Helpful Links
(This page is a work in progress and will be updated with helpful and interesting information.)
FullScript - Nutraceutical Pharmacy
For covenience, supplements recommended from treatment plan can be ordered through Fullscript. There is automatic 10% discount ordering through the practice. Patient however is free to order or buy their supplements from other site or pharmacy.
Fullscript also offers lab service. The lab’s prices are transparent and affordable. Use the link below to reach Fullscript.
Anti-inflammatory Diet
Healthy eating begins with eating whole food that can provide nutritional calories with vitamins, minerals, lipoflavonoids, and fiber. The antiinflammatory diet, credited to Dr. Andrew Weil, is a good reipe for health.
https://awcim.arizona.edu/health_hub/awcimagazine/dr_weils_anti_inflammatory_diet.html
Information on Sleep
Sleep is so often neglected in our fast pace society. It is one of the pillar of health and just as important as a nutritious diet. We should make best effort in our schedule for adequate sleep.
https://www.nhlbi.nih.gov/sites/default/files/publications/Sleep_Brochure_0.pdf
The Benefits of Yoga
Exercises Recommendation
The recommendation from the CDC for adults is 150 minutes of moderate aerobic exercises with 2 days of weight training per week. This is a good starting point but we should still incorporate movement throughout the day. Start with at least 3500 steps per day as this has been shown in studies to be positive for general health. Other part of physcial fitness we often neglect is stretching, mobility and balance. Adding some of yoga, pilates, Tai Chi, or Gi Gong to the mix can help you be well rounded.
https://www.cdc.gov/physical-activity-basics/guidelines/adults.html